Join a small, friendly group for a 90-minute introductory breathwork session at Broadfield District Community Centre, offered by koha for January. These sessions are especially for those who are curious about breathwork but may feel a little unsure or new to the experience. There’s no pressure to perform or “do it right” — just space to arrive as you are, try it out, and see how it feels for you. You’ll be gently guided through a supportive breathing journey designed to help you release tension, settle your nervous system, and leave feeling calmer, clearer, and more grounded. Contribute what you can, if you can.

What to bring:

* Yoga mat

* Blanket

* Pillow

* Water bottle

* Eye mask (help with darkness to relax)

* Journal (optional)

Book below to journey to deeper connection and healing.