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1 on 1 Breathwork with me
Working with me is an invitation to come home to yourself.
Through conscious breathwork, we’ll gently explore your inner world—with compassion, curiosity, and deep respect for your unique path.
Your body leads the journey, opening in its own time. I hold safe space for you to reconnect with it, release what no longer serves you, and rediscover yourself.
My approach is intuitive, grounded, and heart-led—not clinical or rigid. Whether you’re new to breathwork or deep into your healing, I’ll meet you where you are.
This isn’t about fixing. It’s about remembering. Your body already holds the wisdom. Together, we’ll let it guide you back to truth, peace, and the authentic you.
First time with Pure Connection Breathwork?
Initial Session
1.5 Hour Session
New to breathwork or working with me? Start here.
We begin with a relaxed, open chat where I introduce you to conscious connected breathing—what it is, how it works, and why it matters.
You’ll learn about the science, the benefits, and what you might feel emotionally, physically, or energetically—and how we’ll gently support whatever comes up.
I’ll guide you through the technique step by step so you feel grounded and ready before we begin your first breath journey.
It’s a spacious, intuitive session led by your body—not forced, not rushed.
Just you, your breath, and whatever’s ready to unfold.
Ready to journey with Pure Connection Breathwork?
Journey Into You
6 x 1.5 Hour Sessions
For those ready to go beyond single sessions and commit to real transformation.
This journey unfolds over six sessions, creating a steady container to explore emotional release, energetic shifts, and reconnecting with your deeper self. Each session builds on the last, allowing space for your body and breath to open layer by layer.
We begin each time with a grounding check-in before moving into the breathwork journey, giving you space to process at your own pace. Between sessions, you’ll have simple tools to support integration and carry insights into daily life.
By the end of the series, you’ll feel clearer, more grounded, and deeply connected to yourself—with lasting practices to support your growth well beyond our time together.
Want a one off return Pure Connection Breathwork session?
Regular Session
1.5 Hour Session
For returning clients ready to go deeper.
We begin with a brief check-in, then move into a guided breath journey that gives your body space to release, process, and realign.
These regular sessions offer time to explore emotional layers, access insight, and shift what no longer serves you—gently and at your own pace.
We close with grounding and reflection, plus space to talk through what came up and learn simple tools to support your everyday life.
It’s a safe, intuitive way to deepen your breathwork practice—held within a steady, supportive container.
Deeper Session
2 Hour Session
For returning clients ready to go deeper—with more time and space.
This extended 2-hour session offers a spacious container to explore what’s alive in you—emotional release, energetic shifts, or reconnecting with clarity and purpose.
We begin with a check-in, then move into a longer breath journey, giving your body time to guide you through deeper layers at its own pace.
We close with space for integration—time to reflect, share, and receive tools that support what surfaced, like journaling prompts, grounding techniques, or energetic practices.
You’ll leave feeling clear, supported, and connected to your next step.
What others are saying?
"Safe and secure"
Amazing experience! Kate creates a beautiful environment and explains what to expect well. Kate has a calm and gentle nature which makes you feel safe and secure in the experience. I have been to see Kate twice already and will definitely be back. The experience is wholesome and eye opening. Highly recommend Pure Connection.
- Hannah
"First breathwork session"
"Having never done breathwork before, Kate was amazing at creating a safe, calm space and guided me every step of the way. I'm grateful for the experience she provides and am looking forward to more sessions in the future."
- Rebekah
1 on 1 Breathwork with me...
Working with me is an invitation to come home to yourself. Through the practice of conscious breathwork, we’ll gently explore the layers of your inner world—with compassion, curiosity, and deep respect for your unique path. Your body is in full control of the journey, opening to it at your own unique pace.
I hold space for you to reconnect with your body safely, release what no longer serves you, and discover new ways of seeing yourself and your life. My approach isn’t clinical or rigid—it’s intuitive, grounded, and heart-led. Whether you're completely new to breathwork or already on your healing journey, I’ll meet you exactly where you are.
This isn’t about fixing or forcing—it’s about remembering the wisdom you already carry. Together, we create a space where your body can do what it knows how to do: guide you back to truth, peace, and authentic you.
First time with Pure Connection Breathwork?
Initial Session
1.5 Hours Session
This session is your first step if you’re new to breathwork or haven’t worked with me before. We start with a relaxed conversation where I introduce you to conscious connected breathing, including the science, benefits, and the kinds of experiences you might encounter.
I’ll guide you through the technique step by step, ensuring you feel grounded, informed, and supported before we begin the breath journey itself. From there, we move into your first guided session—a spacious, intuitive experience where your body leads the way.
This session is a safe, supportive space to explore breathwork for the first time, with no pressure or expectations—just you, your breath, and whatever arises, setting the foundation for deeper work in future sessions.
Ready to journey with Pure Connection Breathwork?
Journey Into You
6 x 1.5 Hour Sessions
This six-session package is for clients ready to embark on a deeper, guided path of transformation. Each session builds on the last, providing a safe, supportive container to explore your breath, release blocks, and reconnect with your inner clarity and purpose.
We begin each session with a brief check-in before moving into a guided breathwork journey, allowing your body and nervous system the time they need to process, shift, and realign. Over the six sessions, patterns and layers that no longer serve you can gently surface and be worked through with care.
Each session concludes with reflection and integration, giving you space to process insights and receive tools or techniques to carry the benefits into daily life. By the end of the journey, you’ll feel more grounded, aligned, and connected to the deeper rhythms of your own growth.
Want a one off return Pure Connection Breathwork session?
Returner Session
1.5 Hour Session
This session is for returning clients ready to go deeper with their breathwork practice. After a short check-in, we move into a guided breath journey, giving your body and nervous system space to release, process, and realign.
There’s time to explore emotional layers, access insight, and shift energies that no longer serve you. We finish with intentional reflection, grounding, and integration, plus an opportunity to discuss what arose and learn simple techniques to carry the session’s benefits into your daily life.
This session is ideal for deepening your practice while also preparing you for the full 6-session Journey Into You, where lasting transformation unfolds.
Deeper Session
2 Hours Session
This extended session is for returning clients ready to explore deeper territory. With a full two hours, you’ll have a spacious, supported container to connect with what’s alive in you—whether that’s emotional release, energetic movement, or reconnecting with clarity and purpose.
We begin with a brief check-in before moving into a longer guided breathwork journey, giving your body and breath the time they need to guide you through deeper layers. This extra space often allows profound shifts or openings to emerge naturally.
The session concludes with dedicated reflection and integration, a chance to process, share, and receive tools or practices that support what surfaced. You’ll leave feeling clear, supported, and connected to the next stage of your journey.
What others are saying?
"Safe and secure"
"First breathwork session"
Amazing experience! Kate creates a beautiful environment and explains what to expect well. Kate has a calm and gentle nature which makes you feel safe and secure in the experience. I have been to see Kate twice already and will definitely be back. The experience is wholesome and eye opening. Highly recommend Pure Connection.
- Hannah
"Having never done breathwork before, Kate was amazing at creating a safe, calm space and guided me every step of the way. I'm grateful for the experience she provides and am looking forward to more sessions in the future."
- Rebekah
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