My path into this work was sparked by several profound, life-changing experiences—ones that led me to question everything I thought I knew about myself and the world around me.

I was raised in a Baptist household, where spirituality came with rules, structure, and expectations. For years, I followed that path, until, at 20, I reached a crossroads: continue living according to others’ definitions of truth—or honour the growing pull of my own heart to find out who I really was. I chose the latter.

In the years that followed, I began to fully embrace who I am: an open-hearted, open-minded, gay individual with a deep desire to create space for others to be fully themselves. That choice marked the beginning of a long, powerful journey of self-love, healing, and reclamation.

Years later, happily married to my beautiful wife, we were in the midst of growing our family when we faced the heart-wrenching experience of a miscarriage. In the depths of that grief, I was introduced to meditation and oracle cards. Those quiet, reflective moments became a lifeline—offering comfort when I needed it most. They gently reconnected me to a part of myself I hadn’t realised I’d lost. The deep sense of knowing, the feeling of not being alone and always guided—something I had once associated with religion but had since walked away from—began to resurface. As I opened to this, I realised spirituality had never truly left me. It had been there all along, waiting for me to see it with fresh eyes.

As I explored the oracle cards further with this new sense of intuition, tarot came into my life—but stepping into it wasn’t instant or easy. Growing up Baptist, I had been taught that tools like tarot were something to fear or reject. It took time, reflection, and a lot of unlearning to move past those deeply ingrained beliefs. But the more I explored, the more I realised tarot wasn’t something to fear—it was a mirror, a guide, a way to reconnect with intuition and inner truth. When I finally gave myself permission to lean in, everything shifted. I felt a strong calling to study the craft with integrity, and became an accredited tarot reader. That decision became a powerful milestone—not just in my work, but in the way I hold space for my clients.

Soon after, breathwork found me. At first, I approached it simply as a form of relaxation or meditation—something to help me unwind. I had no idea the profound shifts it could offer. What began as simple steps to reconnect with myself led me to a powerful calling to immerse fully in the practice through the SOSHA Breathwork Level 1 Retreat—five days of transformative, back-to-back sessions that changed my life. Through breath, I accessed healing that words could never quite reach—raw, honest, and real. The experience was so powerful that it reshaped my understanding of what healing could truly be. Once I opened myself to the depth of breathwork, I couldn’t wait to share it with others. The shifts I experienced were life-changing, and I felt compelled to help others access the same transformation. Since then, it’s been an absolute privilege to hold space for others, guiding them on their own journeys of profound release and renewal.

I’m also inspired by the grounding power of sound healing and the sacred rhythms of shamanic practice—both of which shape how I show up in this work: with softness, reverence, and trust in the unfolding process.

Whether through breathwork, tarot or simply connecting with me, my intention is simple: to help you reconnect with your inner wisdom, and walk your path with more clarity, compassion, and ease.

Qualifications:

Caroline Mitchell Accredited Tarot Reader (IPHM)

SOSHA Breathwork Level 1 Facilitator (IPHM)

SOSHA Trauma Informed Care (IPHM)

SOSHA support Practitioner (IPHM)

SOSHA Nervous System Informed Care (IPHM)