The Long Exhale is a 90-minute Friday night trauma-informed Conscious Connected Breathwork group session held at Broadfield District Community Centre, designed to meet you exactly where you are in your breathwork journey. Whether this is your first time or you’re looking to deepen your practice, this carefully facilitated, limited-capacity, supportive group offers a space to explore your breath at your own pace and go as deep as you feel ready.

You’ll be gently guided through a powerful breathing journey that encourages release, clarity, and reconnection. This session invites you to slow down, turn inward, and reset your nervous system in a way that feels safe and nurturing. By the end, you’ll leave feeling lighter, clearer, and deeply grounded — ready to carry that calm and presence into your weekend and beyond.