Sunday Release is a 90-minute group breathwork session at Broadfield District Community Centre, held at 4pm to help you let go of the week and reset for what’s ahead. This session is perfect if you’re new to breathwork or feeling curious but unsure — no previous experience is needed. In a calm, supportive space, you’ll be gently guided through simple breathing techniques designed to release built-up tension and bring a deep sense of ease and clarity. Come as you are, move at your own pace, and leave feeling lighter, more grounded, and ready to step into the week ahead with calm and clarity.

What to bring:

* Yoga mat

* Blanket

* Pillow

* Water bottle

* Eye mask (help with darkness to relax)

* Journal (optional)

Book below to journey to deeper connection and healing.