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Breathwork with me
Working with me is an invitation to come home to yourself.
Through conscious breathwork, we’ll gently explore your inner world—with compassion, curiosity, and deep respect for your unique path.
Your body leads the journey, opening in its own time. I hold safe space for you to reconnect with it, release what no longer serves you, and rediscover yourself.
My approach is intuitive, grounded, and heart-led—not clinical or rigid. Whether you’re new to breathwork or deep into your healing, I’ll meet you where you are.
This isn’t about fixing. It’s about remembering. Your body already holds the wisdom. Together, we’ll let it guide you back to truth, peace, and the authentic you.
Breathwork Options
Initial Session
1.5 Hour Session
New to breathwork or working with me? Start here.
We begin with a relaxed, open chat where I introduce you to conscious connected breathing—what it is, how it works, and why it matters.
You’ll learn about the science, the benefits, and what you might feel emotionally, physically, or energetically—and how we’ll gently support whatever comes up.
I’ll guide you through the technique step by step so you feel grounded and ready before we begin your first breath journey.
It’s a spacious, intuitive session led by your body—not forced, not rushed.
Just you, your breath, and whatever’s ready to unfold.
Regular Session
1.5 Hour Session
For returning clients ready to go deeper.
We begin with a brief check-in, then move into a guided breath journey that gives your body space to release, process, and realign.
These regular sessions offer time to explore emotional layers, access insight, and shift what no longer serves you—gently and at your own pace.
We close with grounding and reflection, plus space to talk through what came up and learn simple tools to support your everyday life.
It’s a safe, intuitive way to deepen your breathwork practice—held within a steady, supportive container.
Deeper Session
2 Hour Session
For returning clients ready to go deeper—with more time and space.
This extended 2-hour session offers a spacious container to explore what’s alive in you—emotional release, energetic shifts, or reconnecting with clarity and purpose.
We begin with a check-in, then move into a longer breath journey, giving your body time to guide you through deeper layers at its own pace.
We close with space for integration—time to reflect, share, and receive tools that support what surfaced, like journaling prompts, grounding techniques, or energetic practices.
You’ll leave feeling clear, supported, and connected to your next step.
Breathwork with me...
Working with me is an invitation to come home to yourself. Through the practice of conscious breathwork, we’ll gently explore the layers of your inner world—with compassion, curiosity, and deep respect for your unique path. Your body is in full control of the journey, opening to it at your own unique pace.
I hold space for you to reconnect with your body safely, release what no longer serves you, and discover new ways of seeing yourself and your life. My approach isn’t clinical or rigid—it’s intuitive, grounded, and heart-led. Whether you're completely new to breathwork or already on your healing journey, I’ll meet you exactly where you are.
This isn’t about fixing or forcing—it’s about remembering the wisdom you already carry. Together, we create a space where your body can do what it knows how to do: guide you back to truth, peace, and authentic you.
Breathwork Options
Initial Session
1.5 Hours Session
Regular Session
1.5 Hour Session
Deeper Session
2 Hours Session
This is your first step if you’re new to breathwork or haven’t worked with me before.
We begin with a relaxed, open conversation where I introduce you to the practice of conscious connected breathing. You’ll learn about the science and benefits behind breathwork, the kinds of emotional, physical, or energetic experiences you might encounter, and how we gently work with them.
I’ll guide you through the technique step-by-step, making sure you feel grounded, informed, and supported before we begin the breath journey itself. From there, we move into your first guided session—a spacious and intuitive experience where your body leads the way.
This is a safe, supportive space to explore breathwork for the first time, with no pressure or expectations — just you, your breath, and what wants to unfold.
This session is for returning clients who are ready to go deeper with their breathwork practice. After a brief check-in, we’ll move into a guided breath journey that gives your body and nervous system more space to release, process, and realign.
With this regular session, there’s enough time to explore emotional layers, access insight, and allow your body to shift energies that no longer serve you. We close with dedicated space for reflection, grounding, and integration. After, you have the chance to talk through what came up during the session and explore simple, supportive techniques to help you carry the work into your day-to-day life in a way that feels natural.
This session is ideal when you want to deepen your practice while still staying within a gentle, contained framework.
This extended session is for returning clients who feel ready to dive into deeper territory. With a full two hours, you’ll have a spacious, supported container to explore what’s alive in you — whether it’s emotional release, energetic movement, or reconnecting with clarity and purpose.
We begin with a short check-in before dropping into a longer breathwork journey, giving your body and breath the time they need to guide you through deeper layers. This extra time often allows for more profound shifts or openings to emerge naturally.
The final part of the session is dedicated to processing and integration — a chance to reflect, share, and receive tools or practices that align with what surfaced. Whether that’s journaling prompts, grounding techniques, or energetic support, you’ll leave feeling clear, supported, and connected to the next step of your journey.
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